The purpose of this Fitness Group is to support one another in a ‘Lifestyle Revolution’! Let’s support one another in this journey! Join one my Facebook pages and feel free to share recipes, blogs, workout photos and more! It’s all about being THE WHOLE YOU: THE BEST YOU!
Each month we post fitness and health challenges! For the month of February we have the ‘Drink Your Water Challenge’ and a ‘Yoga Challenge’! Checkout some of my fitness videos featuring Yoga Instructor, Jodi Nash! Here’s one of our videos: https://www.youtube.com/watch?v=mBMEQQn8jV4&feature=youtu.be
The Whole You-Women’s Health and Fitness page: www.facebook.com/groups/thewholeyoufitness
The Whole You- Co-ed Facebook fitness page: www.facebook.com/groups/TheWholeYouGwinnett/
Twitter: @thewholeyou, Web link: https://twitter.com/TheWholeYou
YouTube channel: https://www.youtube.com/user/ByrdsongTeam
Visit my Nutritional Lifestyle Coaching website if interested in 30-days of coaching! Change your life in 30 days!! www.thewholeyoulifestyle.com
February’s Favorite recipe post:
Try this best kept secret! Spaghetti Squash lasagna bowls! Low carb, delicious and prepare for NO LEFTOVERS!!
Recipe inspired by; http://www.tastefulpantry.com/2016/03/22/spaghetti-squash-lasagna-bowls-gf/
The Farmers Market has them at .99 cents a pound vs. local grocer is upwards of $3.99/lb! Quick and easy recipe! Add spinach, fresh garlic, onions, peppers and lots of herbs to your meat sauce and enjoy! You can use ground chicken, ground turkey or beef!
Blessings and continued health!
Your ‘Fit’ Realtor,
Shannon K. Byrdsong, Realtor
Nutritional Lifestyle Coaching is available, click on the photo below!